In this 12 week series,  Darlene Van de Grift,
a certified nutritionist, life coach and teacher
 offers talk and conversation with Jay Fink on the challenges and successes of weight loss
 and weight management.

RIP 97.9 proudly serves the Great Northern Catskills from atop Windham Mountain
 in beautiful Windham New York, "The Land In The Sky". We're in the "Land of Rip Van Winkle"!

We air a family-friendly mix of "Today's Hits and Yesterday's Favorites" from the 80s, 90s, 70s and of course today's best music, along with plenty of local info, the latest news, weather and much more.